This class taught by Sensei Ginger Taniguchi is designed for women to learn self defense; improve physical and mental health; increase muscle tone, strength, and flexibilty, lose weight, all in a high energy and workout environment.

"Everything is possible for him who believes."

                                                                (Mark 9:23)

Friday:

6:00 PM to 7:00 PM

Saturday:

10:30 AM to 11:30 PM