Shorin Ryu Karate may be defined as a weaponless means of self

defense.  It consists of offensive and defensive techniques using the entire

body to its maximum capability. In our everyday lives we often forget the

value of exercise with its numerous benefits. Among the most common in

Shorin Ryu  are:

 

• Improved health and appearance
• Uniform muscle development and body conditioning
• Increased stamina, agility, speed and strength
• Improved coordination, reflexes and balance
• Self-control, self confidence, and self-discipline
• Self-esteem
• Increased concentration

 

However, the serious practice of Shorin Ryu develops composure, a clearer

thought process, deeper insight into one's mental capabilities, as well as

more self-confidence. In this, Shorin Ryu is not an end, but a means to an

end. It is an activity in which advancing age is not a hindrance. Rather it

encourages proficiency in the keen coordination of mind and body.

 

The most important lessons a Karate-ka are not physical ones, but the

mental.  A good Karate-ka will never say the words, 'I can't do it.' this will help

the Karate-ka their entire life.  If you have a  positive attitude from a young

age, and then become an adult, your positive thinking will push you to

whatever goals you might have."